Poor Sleep

Sleep patterns and sleep quality can change with age and lower levels of hormones starting with perimenopause when cycles and hormone levels are changing most rapidly. This is also the best time to relearn the basics of healthy sleep cycles and how to not get into bad habits, and to know what to do to fall asleep and how to get back to sleep after waking at 2 or 3 am. Poor sleep can affect health and wellbeing in real ways; we know that people who have good sleep have less depression, anxiety, obesity, heart disease, a lower chance of dementia, and a better sex drive.

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