Weight gain is a complex and often touchy subject because people get so frustrated thinking they have tried everything, or that they are doing what they always did, and are still gaining weight! The secret to weight loss is being connected to your ‘why’ for losing weight and then knowing more about your specific body type and metabolism changes which occur with aging and hormone changes. Many factors are at play such as stress, poor sleep, genetics, and loss of muscle. The good news is that an individualized plan is the trick for getting to and maintaining a healthy and desired weight.
Pick Your Symptoms